Consuming sufficient levels of protein can help alleviate common withdrawal symptoms such as nausea and fatigue, facilitating a smoother transition to sobriety. A steady intake of protein helps to stabilize blood sugar levels, which can be erratic after prolonged alcohol use. Stable blood sugar levels are crucial for managing cravings and maintaining energy levels. Chronic alcohol consumption can significantly impair the body’s ability to absorb and utilize essential nutrients, leading to notable vitamin deficiencies. These deficiencies can contribute to a range of health issues that complicate recovery from alcohol dependency. Of course, these are only 12 helpful options—there are many vitamins and supplements for alcoholics you can take to aid your system in recovery.
Bone Injury and Repair After Alcohol Exposure in Animals
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2. Work With a Nutritionist
Some other important ones are carbs and protein, which are beneficial for your muscles. If you’re currently dealing with AUD, it’s recommended that you talk with a healthcare professional about getting help. They can provide the necessary support and guidance throughout your recovery.
Replenishing Nutrient Reserves
Intermittent fasting means you’ll only eat one or two meals a day, restricting these meals to certain time periods. Autophagy is a bodily process that helps clean up damaged proteins throughout your body and replaces them with healthy amino acids. In humans (and other animals, such as rodents), the liver is the primary site of alcohol metabolism. The major, most catalytically efficient enzyme is alcohol dehydrogenase (ADH), which catalyzes the formation of acetaldehyde from alcohol. As in humans, fatty liver (steatosis) is the earliest pathophysiological change that occurs in rodent livers after chronic alcohol administration. In rodent models, with continued drinking, hepatic steatosis can worsen to further injury such as alcoholic steatohepatitis (ASH).
Stay Away from Processed Foods
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Drinking and Pregnancy
Omega-3 fatty acids specifically are among the best nutrients for fighting inflammation caused by alcohol. Look for meaty, fatty fish like salmon, which contain high levels of omega-3s and are also packed with a fair amount of protein. Several things can happen when people decide to go off alcohol or detox from it for a little while. Many times, people going through an alcohol detox will experience nausea, vomiting, dehydration, and diarrhea.
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- Fortunately, eating a healthy, nutrient-rich diet can help you reduce many of the uncomfortable effects related to alcohol withdrawal and detox.
- A healthy body makes it easier to avoid a relapse and will make a world of difference during your recovery.
- A half-cup serving of rolled oats also contains 15% of the daily recommendation for iron and 14% for protein.
- Including whole grains in your diet during alcohol detox can help stabilize blood sugar levels and provide a sustained release of energy.
This cycle can be reinforced by how the brain, especially the midbrain, responds to drinking. Although it is mainly known for playing a role in motor control, the midbrain can also increase best food for alcohol recovery cravings for drinking and stop the desire to eat. Over time, the body will work through its nutrient stores but will not have enough new nutrients from food to work properly.
Dealing with Severe Alcohol Withdrawal
- Dr. Lee cautions that “gas-producing foods can add air left from the colonoscopy and potentiate gas pains,” so it’s best to avoid these culprits until you’re feeling better.
- However, in cases where withdrawal symptoms are overly uncomfortable or potentially dangerous, medical detox may be necessary.
- These enzymes generate FAEE by condensing alcohol with a fatty acid (e.g., oleic acid).
- This amino acid occurs naturally in the body and many protein-rich foods, and is a building block for some of the brain chemicals that regulate anxiety and depression.
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Eating may be the last thing you’ll want to think about when it comes to alcohol detox, but it’s an important part of the process. It may be difficult to eat any food at all during the initial stages of your detox. As your symptoms improve, however, it’s important to eat a balanced diet that will help replenish alcohol-related vitamin deficienciesand support your health and strength. Withdrawal from alcohol is different for everyone, and it can last anywhere from a few days to an entire week.
Effective Recovery Strategies for Addiction
Alcohol can cause malnutrition, malabsorption, and increased urinary excretion of the vitamin, leading to vitamin C deficiency.9 This deficiency can cause you to feel tired, irritable, and weak. Severe deficiency, called scurvy, may result in anemia, bruising, and dental issues. Taking a vitamin C supplement can help you feel better, which is essential to maintaining your sobriety. Recognize delirium tremens symptoms, understand treatment options, and learn prevention strategies.